Reset and Rejuvenate Member Page

Tired, burned out, or unsure why you are so psychologically tired? Need to slow down and prioritize, yet feel unable to even catch your breath?
By the end of this program, you will understand the different types of rest and your practice will leave you feeling rejuvenated and refreshed!


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Class Videos & Slides

Class 1
Link to Video: Week 1 class “Rest & Rejuvenate!”

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Week 1 Bonus Content: Feelings
Read more about the models of feelings and download a list of 271 feeling words.

Class 2
Link to Video: Week 2 class “Rest & Rejuvenate!”

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Week 2 Bonus Content: Mindfulness How To with Video

Class 3
Link to Video: Week 3 class “Rest & Rejuvenate!”

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Class 4
Link to Video: Week 4 class “Rest & Rejuvenate!”

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Additional Opportunities

Looking for individual support or therapy to deepen your manifesting to live your most authentic life? I can help you let go of the past, anchor in the present, and actualize your dreams of the future.

Check out our signature packages!

Complementary 20 minute consultation to see what is right for you.
Leave a voice message or email to learn more.
(415) 592-6406

Tune in for more info! You can find me talking about values, joy, and how to live an amazing life on IG live each Friday at noon PST. Content for the month will be congruent with this class so definitely tune in for the month and supplement your learning.

Disclosures and Values
Please respect the content and creators – avoid distributing to people who have yet to enroll in the class.
Memberships in the workshop cannot be shared. Refunds are unavailable once you have paid for a class or for a year. If you are on a month by month payment plan, you may cancel future payments.
Reproducing or distributing the workbook is only possible with expressed written permission from The Art Therapy Center of San Francisco.
Class memberships are for education. The are not therapy and do not constitute mental health treatment or a therapeutic relationship.